Don't Diet... Change Your Life!
Our Rev It Up! Fitness Program is a one-of-a-kind weight management program created and delivered by a registered dietitian. This program will take the mystery out of how to maximize your body’s metabolism to experience more from life.
Rev It Up! is the guidance you have been looking for to help you create a plan that is right for you, right for your body and right for your lifestyle, The small class setting provides the accountability and support you need to help you transition into a your new way of life.
The goal of Rev It Up is to offer a realistic weight management program designed to help you gain a partnership with your body. This partnership is developed through education and self-monitoring of food, fluid, and fitness - which work together to promote a more efficient metabolism rate and balanced healthy lifestyle.
Mission:
The mission of Rev It Up is to empower you to change from the inside out: find hope in your body's ability to change, feel confident in yourself and your body again, and live well - strong and balanced - through nutrition and fitness education.
Program Benefits:
- Improved Energy
- Decreased Food Cravings
- Increased Awareness Of Your Hunger and Fullness Levels
- More Efficient Metabolism
- Weight Changes with Increased Muscle And Less Body Fat
- Ownership of Your Body
- Access To An Ongoing Online Support Group
- Receive Both A Comprehensive Manual and A Maintenance Log
Topics Covered During The 9-Week Program:
- Hunger and fullness signals
- Fluid Needs
- Meal Timing
- Aerobic Exercise
- Strength Training
- Simplied Portion Guidelines
- Quality of Carbohydrates
- Qualtiy of Fats
- Exercise Intensity
- Eating Out Strategies
- Body Image Strategies
- Emotional Eating Strategies
- Weight or Fitness Plateaus
- Goal Setting For Continued Progress
What People Are Saying About Rev It Up:
(Please note these are quotes from past participants from other locations. NuCommunity will be honored to post your upcoming success as well - with your permission of course!)
Can't tell you how much I am enjoying the program. It seems to be giving me the freedom
to eat healthy, eat when I'm hungry, eat without remorse, eat until I'm full. It has quieted
the sugar cravings and stopped the binges in the evening. If just those two things can be
conquered for the long haul, it will be a miracle!.....No one has put it in a comprehensive,
step-by-step format for me before. I can understand it, follow it, and there's really
no desire to deviate - something I always felt the urge to do with other plans. Thanks so
much.
Great news! My official weight loss was 17 lbs. in 3 months. My overall cholesterol went
down from 265 to 202, and my LDL went down from 169 to 119. My triglycerides went
down from 170 to 115. My overall ratio decreased from 4.3 to 3.4 – Great, huh?! Thanks
for all your help….Loved your program.
This program is a real eye opener. Can't believe what I did not know! We (my wife and I)
can't stop talking about it. Probably the most dynamic programs I've ever experienced.
This program makes sense, and really works.
Rev It Up Fitness is a product developed by Tammy Beasley, RD, CSSD, LD, CEDSN, a Certified Specialist in Sports Dietetics. NuCommunity, LLC is a licensed provider of Rev It Up Metabolism Meltdown. Click here to visit the Rev It Up Fitness website and find out more about this program from it's developer.
